TIBETAN SINGING BOWLS WITH THAI YOGA STERTCHING
The singing bowl therapy treatment, which I combine with Thai stretching, has a detoxifying effect on the body and mind. The bowls create vibrations in the body which is composed of 65-75% water. The body releases accumulated toxins in the water molecules through kinetic energy produced by the vibrations. The stretching aids the toxins to be expelled from the body through the lymphatic system. The bowls stimulate Theta frequencies in the brain inducing a state of peacefulness and relaxation. Creativity and the ability to make changes are also triggered in this state.
ONE to ONE GUIDED MEDITATION with YOGA ASANAS and PRANAYAMA
An individually planned programme personalised for your needs. Whether you are wanting to reduce stress, combat complacency or needing focus to achieve a goal relevant yoga postures, breath work and meditation techniques are used. Guidance on continuing with some techniques at home as well as nutritional advice for optimum results are also given. Chakra Healing sessions may also be done. The realignment of these energy centres is especially beneficial for helping with pain both physical and emotional. The added luxury of the Tibetan Singing Bowls allows the body to receive and absorb positive energy and mobilises self healing.
with DANCE and YOGA ASANAS
Meditation helps to increase and organise body and mind energy positively. Pranayama - breath work- helps to focus the mind and stop the negative "tapes" from playing over and over. Different guided meditations are done depending on the theme of the meditation.
Dance is the bridge between the body and consciousness. It is a form of emotional expression through the body. It allows the body and mind to connect with contentment and freedom through music. People who find dancing uncomfortable are happily brought out of their comfort zone thus increasing self esteem.
Yoga postures not only prepare the body physically for meditation but they help to properly oxygenate specific parts of the body particularly for Chakra Healing Meditations.
Other themes include:
-Healing from Addictions