Free Resources

These resources were created to help you get started on your journey towards creating a more fulfilling life. There is everything from breathwork to a core workout. I hope they will be as useful to you as they were to me.

Meditation for bringing consciousness to
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This is the feminine type of yoga. It is how women get their energy. When you are feeling low or drained this is the perfect physical activity. As you can see in the video I am using a bolster and blocks you can use a couple of firm cushions wrapped in a towel and one or two books. You will feel outstanding!

Lucie Ferrao

Email: lucieferrao37@gmail.com

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