Having worked in the Fitness Industry for over 30 years I made the connection that in order for people to achieve their goals their state of mind had to be in the right place. I've grown to understand the mind/body connection. After qualifying as a yoga teacher 15 years ago I became more and more drawn towards mindful meditation for cultivating willpower and helping my clients to do the same.
Unhealthy behaviours such as over eating, drinking or smoking are as a result of undealt with emotions that have become toxic. These emotions can even manifest as complacency or procrastination and on a deeper level anxiety, anger or depression.
I have spent the last 4 years searching for the answers to my own toxic behaviours – drinking, in toxic relationships and unhealthy eating habits.
There was no quick fix despite being assured by several methods I had tried.
It was upon embarking on my journey to India 3 years ago that I started to see the proverbial light. Firstly my eating habits were changed as I devoured a vegetarian diet since leaving India. I came back to the UK hungry to learn more and slowly started collapsing out my drinking and my toxic relationship. I am now a gluten-free eating vegan and have finally found tranquillity within mySelf.
TRAINING PARTNER AEROBICS AND GYM INSTRUCTOR DIPLOMA
ITEC England DIPLOMA IN PHYSIASTRICS
East Midlands College, England
REGISTERED INSTRUCTOR & TEACHER OF EXERCISE PROFESSIONALS
YOGA SIOMANI Teacher of Yoga
TRADITIONAL THAI YOGA MASSAGE CERTIFICATE
London Borough of Bromley
PEOPLE, WORK AND SOCIETY ACCESS MODULE
The Open University
BARRE CONCEPT QUALIFIED TEACHER
SATYAM SHIVAM SUNDARAM MEDITATION TEACHER TRAINING
SATYAM SHIVAM SUNDARAM SOUND HEALER TRAINING
THE REIKI ACADEMY
First and Second Degree Course in Reiki
INVENTOR AND PATENT OWNER OF THE ZENERATOR