About Me

Having worked in the Fitness Industry for over 30 years I made the connection that in order for people to achieve their goals their state of mind had to be in the right place. I've grown to understand the mind/body connection. After qualifying as a  yoga teacher 15 years ago I became more and more drawn towards mindful meditation for cultivating willpower and helping my clients to do the same.

Unhealthy behaviours such as over eating, drinking  or smoking are as a result of undealt with emotions that have become toxic. These emotions can even manifest as complacency or procrastination and on a deeper level anxiety, anger or depression.

I have spent the last 4 years searching for the answers to my own toxic behaviours – drinking, in toxic relationships and unhealthy eating habits.

There was no quick fix despite being assured by several methods I had tried.

It was upon embarking on my journey to India 3 years ago that I started to see the proverbial light. Firstly my eating habits were changed as I devoured a vegetarian diet since leaving India. I came back to the UK hungry to learn more and slowly started collapsing out my drinking and my toxic relationship. I am now a gluten-free eating vegan and have finally found tranquillity within mySelf.

Qualifications

TRAINING PARTNER AEROBICS AND GYM INSTRUCTOR DIPLOMA

South Africa

1988

ITEC England DIPLOMA IN PHYSIASTRICS

1995

SPORTS MASSAGE

East Midlands College, England

1997

REGISTERED INSTRUCTOR & TEACHER OF EXERCISE PROFESSIONALS

England

2004

YOGA SIOMANI Teacher of Yoga

Sivananda Ashram

2004

TRADITIONAL THAI YOGA MASSAGE CERTIFICATE

NCBTMB Approved

Thailand

2010

REGISTERED THERAPIST

London Borough of Bromley

2011

PEOPLE, WORK AND SOCIETY ACCESS MODULE

(Y032)

The Open University

June 2014

BARRE CONCEPT QUALIFIED TEACHER

September 2017

SATYAM SHIVAM SUNDARAM MEDITATION TEACHER TRAINING

India

February 2018

SATYAM SHIVAM SUNDARAM SOUND HEALER TRAINING

India

March 2018

THE REIKI ACADEMY

First and Second Degree Course in Reiki

2020

INVENTOR AND PATENT OWNER OF THE ZENERATOR